You might consider adding a fermented milk beverage to your daily diet if you are looking to improve your memory and keep your recollection sharp. Science Direct states that “fermented dairy products” contain probiotic cultures, such as yogurt, milk, and whey beverages. Drinks with probiotic cultures and food can benefit the body, including preventing memory loss.
In Nutritional Neuroscience, a study examined adults between 25 and 45 years of age and asked them to consume dairy-based fermented beverages regularly. Each beverage contained between 25 and 30 billion colonies of active kefir cultures.
The researchers concluded that fermented dairy beverages increase the presence of microorganisms and improve relational memory in healthy adults.
It’s not surprising that probiotic-rich fermented milk beverages positively affected memory and brain function. Our gut-brain axis link means that our gut microbiome, nervous system, and nervous system interact negatively and positively,” Paulina L. Lee, MSRD, LD, functional dietitian, founder of Savvy Summy, LLC, tells Eat This! Our brain and our gut communicate with one another. Changes in the microbiome gut can alter the modulation of this axis. This can lead to cognitive and behavioural alterations.
Lee notes that a lack of healthy gut bacteria can negatively affect brain health and mood.
Lee explains that an imbalanced intestinal system can send signals to the brain like a troubled brain can send signals to the gut.” Probiotic and prebiotic foods bring diversity to the microbiome, which helps to balance healthy gut bacteria and keep our brain and gut happy.
Lee suggests that you could add half to one cup of fermented dairy beverages to your daily diet. Lee warns that excessive consumption could cause digestive problems and other side effects. It’s important to have kefir with a balanced and healthy diet. You can also mix it with yogurt, sauerkraut, miso, kombucha, sauerkraut, yogurt, or kimchi. It would help if you also considered adding probiotic foods to your diet. They can help you balance your gut microbiome and increase the diversity of friendly gut bacteria.