Visceral Fat is a type of Fat that can pose a threat to your health. Many people don’t know what visceral Fat is.
Visceral Fat refers to Fat that is found around your organs and can make it more dangerous. “Visceral Fat is the Fat that hangs around your organs, making it more harmful.
How can we reduce visceral Fat? There is no one way to reduce visceral Fat. Goodson says you can decrease stress by exercising more, reducing added sugars and trans fats, eating more soluble fibre (think oatmeal, fruits with skins, and nuts), and decreasing chronic stress.
Although your diet is not the main cause of visceral obesity (yes, it can be genetic), some foods and drinks can increase visceral fat accumulation.
Sugar-sweetened beverages, visceral Fat
Goodson says that sugar-sweetened beverages are one of the worst options for beverages. These provide sugar and calories with no nutritional benefit, and some studies have shown that people who consume more added sugar have more visceral Fat.
Goodson adds that these beverages are often high in fructose. This can lead to problems. Large amounts of fructose can be converted to Fat by the liver. This could eventually lead to an increase in visceral Fat.
A better drink for visceral Fat
No single drink or food will eliminate or prevent you from having visceral Fat. However, we can choose beverages with lower sugar levels that promote weight loss and overall fat loss.
Green tea, for example, is a good choice due to its high level of antioxidant EGCG. This is known to aid in fat loss and metabolism-boosting.
While it won’t guarantee a decrease in visceral fat, cutting out sugar-sweetened beverages will help to manage your sugar intake, which will ultimately help you control the amount of visceral fat that accumulates.