Are you following the top drink habit to lower cholesterol above 50? Do you want to consume the most delicious foods daily if you are over 50? These breakfast recipes are from the longest-living. Dear readers, there’s another thing you can add to your 50+ list: Eat berries every day.
Yes, we do. Every day. As Bill Bradley, RD, a registered dietitian and CEO at Mediterranean Living, shares, berries are loaded with bioactive plant compounds that play vital roles in reducing the risk of age-related diseases–which is particularly important over 50 when your risk for these health conditions significantly increases.
Berries are rich in antioxidants that can reduce free radicals, such as resveratrol and anthocyanins. These antioxidants have been shown to slow the progression of age-related and autoimmune diseases.
He says that “berries are high in flavonoids and help lower the risk for developing heart disease.” He also mentions that they reduce LDL (or “bad”) cholesterol. Over 50s are at greater risk of developing cardiovascular disease. The incidence is 40%, and it increases to 75% by the time they reach 60. Taking control of your cholesterol levels earlier can help decrease the risk of this disease which Bradley points us towards in a 2020 study by Tufts University. It found that those who eat fewer and drink more berries were more likely to develop Alzheimer’s and other dementias. He says that anthocyanins in berries can help seniors over 50 to remain sharp and mentally alert. Our favourite is blueberries, which are also our choice for the #1 Fruit to Reduce Inflammation — but any berry can be a great choice for your health. The most popular choices are blackberries, raspberries, and strawberries. They’re also loaded with antioxidants. However, you can also add goji berries and cranberries to your diet. This simple, healthy, and delicious acai bowl recipe will inspire you.
Berries are simply delicious. They are sweet and juicy, no matter what you do with them.
It doesn’t matter if you’re 10 or 110 years old; berries are good for you. You get bonus points if you pair them with any fruits dietitians recommend you eat daily.